Charting Your Progress

Charting your progress with you goals is a great way to stay on track and make sure the work you're doing is working.

Examples:

• Want to lose weight? Weigh yourself today and chart your progress on a simple graph.
• More Mindful? Use a scale or percentage. Maybe you'd like to be mindful 90% of the time. Where are you now? 10, 20, 30%? Chart your progress to stay on track.
• Want to grow your business? Evaluate your current income and expenses. Write it down. Decide on your goal and chart yourself weekly or monthly.